Webinars for Employees


  • While you can't fully control what happens in the world at large, you can determine how you respond to yourself and others in the aftermath of distressing news by prioritizing your well being and taking productive action. In this workshop you will learn about research-supported tools to take care of yourself during difficult times, reduce in-the-moment distress, and ensure that you know when support from a mental health professional is the right next step. This webinar will also include a guided mindfulness exercise as well as a Q&A session in the last 10 minutes of the program.
  • When: November 17th, 2023, 11 AM
  • Register here

  • We all have mental health it’s shaped by our emotional, psychological, and social well-being. Our mental health impacts how we think, feel, and behave, but many of us don’t notice the impact it has on our lives and miss opportunities to get or give support when it’s needed. Others may be reluctant to talk about or seek support for mental health because of stigma. That’s where this workshop comes in it covers what mental health is, why it matters, and how understanding mental health and reducing stigma are key to supporting our mental well-being at work and at home.
  • When: November 20th, 2023, 10-11 AM
  • Register here

  • Racial and ethnic minorities often suffer from disproportionately higher rates of more severe mental health outcomes due to a range of social and economic factors: inaccessibility of culturally competent mental health care, cultural stigma, physical and mental health consequences of discrimination, and more. In this workshop, a clinician presenter from Lyra Health will cover:
    • Race-based traumatic stress, stigma, cultural mistrust
    • Barriers to accessing care and how to overcome them
    • Culturally informed self-care strategies
    • How to access culturally-responsive mental health services
  • When: November 30th, 2023, 12 PM
  • Register here

  • Reports of burnout are increasingly common, but there's much we can do to prevent burnout, enhance wellbeing at work, and help ensure that our lives are more well-rounded and enriching. The Curbing Burnout: Your Guide to Prevention and Early Intervention workshop will review the individual and organizational factors that can mitigate risk for burnout, as well as specific strategies for communicating more effectively at work, managing job-related stress, and preventing work from intruding at home and in our relationships with loved ones.
  • When: December 12th, 2023, 10-11 AM
  • Register here

View previously recorded webinars on our Work Life webinar page.

Questions? Contact Employee Benefits at [email protected] or 541-737-2805.