Upcoming

Saying no can be uncomfortable and awkward but it’s absolutely necessary to avoid burnout and help you remain focused on your most important goals. Learning how to say an effective and appropriate "no" is one of the most vital skills for leaders, yet research shows this is one of the most under-utilized tools, especially for women. In this session led by Lisa Abramson, you'll learn a powerful "saying no" framework and get a "cheat sheet" to make saying no less stressful in the future. After this session, you'll be able to confidently deliver a firm and appropriate no without the side of guilt. Yes to that! Called an “inspiration” by Oprah, Lisa Abramson is an executive coach, mindfulness teacher, author, and mom of two girls. She teaches overachievers how to develop a resilient mindset and create success that’s sustainable.

If you have an elder who requires assistance, yet does not live near you, helping out may seem difficult. However, distance doesn’t mean you can’t provide comfort and care for your elder. By devising care strategies, developing emergency plans and building a support system of family, friends and local resources, your elder can have the care and attention he or she needs.

Communication is the cornerstone of all relationships. It reinforces trust and acts as a method by which you can share your problems, frustrations, fears, anxieties, hopes and successes. Conflict is a part of life and exists in relationships. In fact, a relationship with no apparent conflict may be unhealthier than one with frequent conflict. Conflicts are critical events that can weaken or strengthen a relationship.

Because we have always don’t it like that may not be the best answer anymore to, Why do we do the things we do?  In our ever changing world, we are seeing shifts in our markets, our economies, our cultural norms, our behaviors and ourselves. Now is the time to thrive by learning how to be adaptive to accommodate and maximize the benefits of change.

When facing organizational change, intense project deadlines, or other stressful situations, employees react in diverse ways. For some, stress leads to a drop off in performance, lowered morale, or emotional outbursts. This workshop will help you plan for the expected and the unexpected and will provide practical tools for dealing with both positive and negative employee behaviors during stressful times.

Date Time (PST) Registration Link
March 8, 2021 12:00 PM Register here
March 11, 2021 10:00 AM Register here
March 18, 2021 3:00 PM Register here
April 6, 2021 12:00 PM Register here
April 12, 2021 10:00 AM Register here
April 16, 2021 4:00 PM Register here

 

Delivering staffing changes messaging generates a range of emotions for both the manager delivering the message and the employee receiving it. This training will help you better understand the emotions so that you stay in control of the situation and do your best, instead of allowing the emotions to take over and negatively impact the conversation as well as your own wellbeing.

Date Time (PST) Registration Link
March 9, 2021 12:00 PM Register here
March 12, 2021 10:00 AM Register here
March 16, 2021 4:00 PM Register here
April 8, 2021 12:00 PM Register here
April 13, 2021 10:00 AM Register here
April 15, 2021 4:00 PM Register here

Recognizing that numerous tourist destinations are competing for our travel dollar, coupled with our perception that our time is at a premium, it is highly worthwhile to apply planning skills to mapping out a destination and a budget that meets the interests and financial constraints of our family. With numerous choices and considerations, a planned vacation can be a creative and exciting process and deliver exceptional value as well.

Previously Recorded

Embracing autonomy in your work can be a key to success in our current COVID-19 world.  This session will examine choices, volition, and actions.

When you work from home, it’s easy to feel like the lines between your professional life and your personal life are starting to blur.  This session looks at the unique challenges of finding balance in a work-from-home environment.

  • Access the recording here.

Have you wondered how to use the Beyond Benefits EAP Portal?  This webinar is for you! It will cover how to navigate the employee portal Guidance Resources Online to find our EAP resources. After registering, you will receive a confirmation email containing information about accessing the recording.

  • Webinar Description: People have a powerful need to understand and predict their environments in order to feel in control. When we are exposed to potential threats to our well-being, we naturally respond to this uncertainty with anxiety and fear. This training will address ways of effectively coping with uncertainty in today’s media-saturated world. The course will examine how to remain positive and functional despite the risks of living in a changing world. Included will be practical tips for coping with uncertainty, re-establishing control and how to speak to children about fear. Employees can register at the link below.
  • Access the recording here (in order to access the recording, employees will have to fill out the “registration info” then the recording is accessible)

Times of protest and unrest can generate strong feelings, which often carry over to conversations at home, the workplace, and even family gatherings.  In this session, we will discuss ways to have healthy discussions about polarizing topics without damaging your close relationships.  We will also discuss productive ways to talk about these events with children.

  • Access the recording here.

Whether you have a partner, are living alone, or have roommates, balancing work + life 24/7 requires new conversations and systems. Join New York Times bestselling author of Fair Play, Eve Rodsky, as she shares her sanity-saving methods around dividing responsibilities, creating communication strategies, and finding happiness.

  • Access the recording here.

When our parents or other elderly relatives age independently in their own homes, we often fear for their safety and general well-being. Sometimes we don’t know how much assistance we should provide, when to step in, or even what would be helpful. Providing care for an older adult is a very personal matter and each situation is unique. However, there are practical guidelines and simple solutions to ensuring your loved one is healthy and safe. This workshop will address and resolve common safety issues in the home while supporting your loved one’s autonomy and independence.

  • Webinar Description: Professional comedians shouldn’t be the only people to use smiling, laughter, humor and play as part of their daily routine. These skills are valuable for everyone. A good smile has long been a key tool for anyone who needs to influence others. Laughter is now shown to improve our pain tolerance. Humor and play can be the building blocks of problem-solving. Together they can improve our happiness and effectiveness.
  • Webinar Recording
  • Webinar Description: Is the kitchen table your child's new classroom? This Fall, back-to-school is anything but normal. Distance learning is becoming the norm which is a huge adjustment for everyone. Devorah Heitner, PhD, an expert on young people’s relationship with digital media and technology, will join us to share practical advice and tips for how you can help your kids succeed in this new digital classroom. She’ll also discuss how parents can make this all a little easier on ourselves, too.
  • About the presenter: Devorah Heitner, PhD, is an expert on young people’s relationship with digital media and technology. She’s the author of Screenwise: Helping Kids Thrive (and Survive) in Their Digital World and founder of Raising Digital Natives. Her mission is to cultivate a culture of empathy and social/emotional literacy. Dr. Heitner’s work has appeared in top tier media like the New York Times, The Wall Street Journal, and more. She has a Ph.D. in Media/Technology & Society from Northwestern University and has taught at DePaul and Northwestern. She is delighted to be raising her own digital native.
  • Webinar Recording
  • Welcome to the holiday season – that whirlwind of gift-giving holidays, marketing blitzes, parties and family dinners and activities galore starting with Halloween, through Thanksgiving, Hanukah and Christmas and ends with New Year’s festivities. While this season is meant to bring feelings of love and cheer, it’s also a harbinger of lots of stress. And this year, in particular, adds its own element of celebrating during a pandemic.
  • Workshop Objectives:
    • Discuss some ways to manage your emotions and expectations
    • Hear some suggestions for shopping and finances
    • Learn about new travel considerations during this time
    • Understand the importance of self-care during the holiday season
    • Consider some new traditions that can make this holiday season a wonderful time
  • Webinar Recording
  • The idea of mindfulness or being mindful is complete engagement in the present moment. It is a state where you are not thinking, reflecting, judging or deciding, but are instead simply experiencing the things currently in your available experience. In many ways people are largely unaware of our present moment, and often operate on “auto-pilot” to some degree. The auto-pilot mode is our default mode of operation. Even when we find ourselves in a pleasurable quiet moment we automatically begin to daydream about others, plan/worry about the future or ruminate about the past. We miss living in the present moment because we fail to pay attention to it. Mindfulness is about waking up to the present moment and paying attention to our experience. Learning mindfulness is not difficult; however, it is difficult to remember to do it. This training discusses mindfulness and how to incorporate its practice into your life.
  • Access recording here (registration required)
  • Most people can honestly say they believe it’s important to spend within their means and to save money for the future. Unfortunately, good intentions are often at odds with how our mind works. For example, many people want to save for the future but have no motivation to because they have not imagined that future. This course addresses the psychology behind saving money and adopting good financial habits. It will examine recent research related to how and why people save vs. spend and identify strategies for participants to change their financial mindset and develop new habits.
  • Webinar Recording
  • Executive Coach Lisa Abramson will teach you how to develop a more resilient mindset through five key strategies. She’ll share actionable strategies you can start using immediately to avoid burnout, “reset” and better cope with the stress of the holidays in the time of COVID-19. During this session, we’ll also actively practice some proven stress management techniques to help you re-center, refocus, and be more productive.
  • Access the recording.

Archive

  • Webinar Description: Join this webinar to learn more about your Care.com benefits in general to locate child, elder, pet or home care. This webinar will also cover how to use Care.com to find resources for back-to-school child care, distance learning support, nanny share, learning pods and more!
  • Webinar Recording
  • Powerpoint Presentation
  • Webinar Description: The start of the school year during the COVID-19 pandemic is filled with uncertainties and concerns that are causing understandable stress for many parents and caretakers. This workshop is designed to help people cope with emotions and anxiety in response to returning to school during the pandemic. It will provide an understanding of the types of reactions people may experience during this time, and offer practical tips for coping.  This webinar is available on two different days in August. Employees can register through the links provided below.
  • If you missed the webinar offered on Coping With Pandemic Anxiety As Kids Return To School you can still access the recording. Register with your name and email address here. After registering the recorded webinar appears on the screen.

While participating in social media discussions, reading the news and watching election coverage can help you stay informed, it can also lead to increased stress. This Beyond Benefits training shares ways to implement healthy media consumption habits that support your mental and physical well-being.  

Questions? Contact Employee Benefits at employee.benefits@oregonstate.edu or 541-737-2805.